Yoga Classes

Breathe, Stretch, Balance, Strengthen, Relax

• $18.00/ single class

• $15.00/class, book of 10 $150.00

• First class free with purchase of first book

• Mats and straps provided if needed

• Classes are geared toward new comers to yoga, all levels are welcome

Private Yoga Classes

If you are interested in starting your own private yoga class with a few of your friends let me know. Transform yourself......mind, body, and spirit.      

• $60/hour

Individual Stretch Sessions with Cheryl

• 60 min $75.00 (90 min available)

Fascia is the most prevalent tissue in the body. The health and functions of all joints and muscles are a direct result of the condition of your fascia.

Exercise alone does not optimally balance, align, and improve your fascia. Your fascia reacts to all stress—physical, mental, and emotional—by tightening and stiffening. Since fascia covers everything from all your organs to the circulatory system to the brain and nervous system, your whole body is at risk to react to stress by tightening and stiffening. When your fascia is left unattended to, aging of the body, mind, and spirit accelerates, function decreases, and quality of life deteriorates

Since stress causes fascia tightening, the solution is fascia stretching. Fascia stretching manipulates, lengthens, re-aligns, and re-organizes your fascia pain free. It increases joint space, eliminates trigger points, and improves muscle activation and relaxation. Flexibility is improved on the first session and becomes cumulative with multiple sessions. Results include improved posture and functional ability to do what you could not do before, helping you meet your goals in fitness, recreation, and sports.

Restoration of normal joint space is anti-aging at its best—youthful movement without pain!