Mindfulness meditation develops inner tools that help you manage anxiety and stress more effectively, relax and feel calm, cope with difficult situations and improve attention, memory and performance. 

In this class Juan will teach you how to start and maintain a solid meditation practice.

This is a very experiential class where you will learn:
-Proper posture( how to sit for meditation/find your posture)
-Meditation Technique
-Breathing exercises
-Tips for controlling anxiety
-When and where to meditate
-Free recorded meditation to practice at home

LIMITED SPACES AVAILABLE
TUITION $45

INSTRUCTOR: Juan Jose Reyes M.D. is the founder of Mindstay, a company that provides mindfulness programs to health and wellness professionals. Juan is a Board Certified physician and is currently pursuing a Masters in Integrative Medicine at George Washington University. He is a qualified Mindfulness Instructor and Mindfulness Based Stress Reduction (MBSR) teacher by the UCSD Mindfulness Professional Training Institute and by the University of Massachusetts Center for Mindfulness in Healthcare, Medicine and Society founded by Jon Kabat-Zinn. He started his own journey with meditation in 2006 after completing a ten-day Vipassana retreat with the teachings of SN Goenka and has been practicing meditation daily for the last 11 years.