Come join us for a light vinyasa flow at @heartandsoulyogawellness this Sunday 11/19! We will get your body moving and flowing building up some internal heat. This is perfect for those of you looking to get into hot yoga but has never taken a class before. I will take an advanced flow and regress it down a bit to make it more accessible to everyone but still be challenging enough for the seasoned veteran. The best part is you pay whatever you feel the class was worth to you! After class I will be heading to @101oceanbeach for a few drinks and nibbles by the beach, so feel free to join and socialize with your fellow yogis! #bendandbrunch #feelofam