Your mind, body & soul.
Breathe...Stretch...Balance...Strengthen...Relax
Why yoga? Yoga connects the mind, body and spirit through poses, effective breathing and relaxation/meditation. There are many health benefits as a result of practicing yoga such as an increase in flexibility, overall strength and balance both physically and mentally.
Join Us Again In Our Studio!
“Let the Shifts Happen”
Life is always moving, changing, shifting into its next shape. The movement is natural. Just as nature shifts and moves into new shapes and forms, so do we. Sometimes our shifts happen suddenly. Other times, they take place over years, beginning almost imperceptibly. The more we value and trust life, the more we can count on these shifts to lead us forward and trust the new shape being formed in our lives. The more flexible we become, the more we allow for these shifts and work with them instead of against them, the easier they will be. This is how we evolve. (excerpts from Journey to the Heart by Melody Beattie)
With thanks and appreciation, Cheryl and Diana,
and our dedicated family of teachers:
Gregg, Cheryl L., Manette, Audrey, Noemi, and Pam
Location: 235 W. Prospect Rd., Suite 2, Oakland Park, FL 33309.